#Kriya Yoga Instructions Series Is Offered#

Nowadays, this meditation is missed by Christianity.In jus t a few weeks, you can experience the benefits of meditation in your lifeвЂ”inner peace, health, and spiritual awakening. This meditation was known to Jesus Christ who taught it to his disciples such as St. Devoted practice proceeds to God realization and liberation from all the bondage. DCOUVREZ la philosophie, lhistoire, bienfaits pour la sant et Poses pour votre pratique du yoga Kundalini.Seven Steps to Kriya Step 1 вЂ“ The Art of Meditation: Basic Practices Seven Steps to Kriya Step 1 вЂ“ The Art of Meditation: Basic PracticesKriya Yoga Meditation consists of advanced techniques of meditation.

Kriya Yoga Instructions Series Is Offered

Students participate in a holy ceremony to purify the spine and the body.The Lessons are unique among Paramahansa YoganandaвЂ™s published works, in that they give his step-by-step instructions in the yoga techniques of meditation, concentration, and energization that he taught, including Kriya Yoga. The ancient tradition for learning the royal science of Kriya Yoga meditation begins with purification. Step 2 вЂ“ Energy and Focusing the MindThe Sacred Instruction: The Tradition of Kriya Yoga Purification and Blessing Ceremony. If time doesnвЂ™t permit you to attend the full series, single Saturday sessions are also offered each month.В Look for Meditation I Class Dates in our calendar. A 3-week class series is offered each month. Thousands of people from every walk of life have learned to meditate in Ananda classes over the past forty years.

In a simple ceremony, a vow is taken asking the help of the guru in finding our way to inner freedom. How do we relate to it? What is its role in our lives? Explore meditation as a means of inner communion, the awakening of the heart, and the beginning of what Yogananda calls the вЂњdivine romance.вЂќ Step 4 вЂ“ Disciple to Guru RelationshipIf a student wishes, he may become a disciple of Yogananda. Whether it is called the higher self, the soul, or God, it is another dimension of awareness. Yogananda developed the Energization Exercises, which you will learn as an integral part of this series, as well as deepening your practice of the techniques in вЂњLearn to Meditate.вЂќ Step 3 вЂ“ Devotion: Opening the HeartKriya Yoga Introduction The benefits of Kriya Yoga include: experiencing calmness and joy in your life, increased focus and concentration, and the elimination.As meditation deepens, we begin to experience something greater than ourselves. The secret of success in life, and in meditation practice, is to be able generate energy at will and direct it where you wish.

Step 6 вЂ“ Kriya Yoga PreparationKriya should be given to вЂњall who humbly ask for help.вЂќ However, some preparation is necessary, to make the body and mind ready to receive the power created by the practice of this technique. Learn how to expand your awareness to embrace much more than you thought possible, with techniques especially designed to cultivate devotion and heart qualities. It is to teach you secrets of developing your inner power, until you can stand unshaken amidst the crash of breaking worlds.вЂќ Step 5 вЂ“ Expanding Your Awareness вЂ“ The Aum TechniqueMeditation has often been called вЂњthe listening part of prayer.вЂќ After we have done our share of talking, meditation leaves an opening for the Divine to respond.

Step 7 вЂ“ Kriya InitiationKriya initiation is offered regularly at Ananda Sacramento.